Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • TYPES OF SKIN COSMETICS

    TYPES OF SKIN COSMETICS

    Your skin deserves only the best in terms of skin care and nourishment, and for this purpose, it’s important to stay aware of the various product types and their functioning before you indulge in the application of them onto your original skin. There have been plenty of instances in life when you’ve had to use at least one of these...

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  • TREATMENT OF HORMONAL ACNE

    TREATMENT OF HORMONAL ACNE

    What do we mean by hormonal acne? So as it sounds, hormonal acne is the acne tied to changes in your hormones. Puberty is often linked to hormone fluctuations and hence hormonal acne is more commonly observed during puberty. That being said, hormonal acne can affect an individual at any age. Women are most commonly affected with it due to many...

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  • EVERYTHING ABOUT ENDOMETRIOSIS

    EVERYTHING ABOUT ENDOMETRIOSIS

    What is endometriosis? Okay, so imagine a tissue similar to the tissue that forms the lining of your uterus grows outside the uterine cavity. This condition is called endometriosis. It is called endometriosis cause the lining of the uterus is called the endometrium and the similar tissue is growing outside the uterine cavity. Endometrial tissue can grow in the ovaries,...

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  • WHAT IS PREMENSTRUAL SYNDROME?

    WHAT IS PREMENSTRUAL SYNDROME?

    Premenstrual syndrome abbreviated as PMS is a condition that affects women's physical health, emotions and behaviour during certain days of her menstrual cycle. Usually, the symptoms are experienced just before women's menses.  Premenstrual syndrome is a common condition and affects more than 90 per cent of menstruating women. The symptoms usually start 5-11 days before menstruation and go away at...

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  • ECZEMA - A SKIN CONDITION

    ECZEMA - A SKIN CONDITION

    Eczema is a skin condition that is associated with inflamed, itchy, cracked and rough skin patches also called blisters in some cases. The most commonly found type of eczema is atopic dermatitis. The meaning of the word “atopic” is a collection of conditions involving an immune system of the body, hay fever and asthma; and the word “dermatitis” means inflammation...

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  • MEDICINAL USES OF HERBS AND SPICES

    MEDICINAL USES OF HERBS AND SPICES

    A healthy diet should contain not only adequate amounts of whole grains, cereals, fruits and vegetables, protein, dairy products, carbohydrates, and minerals, including naturally occurring herbs and spices also help in maintaining an overall healthy lifestyle. The addition of herbs and spices in the food not only imparts taste of the food, but also helps in fighting against infections because of...

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