Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    Apart from being rich sources of omega-3 fatty acids, both flaxseed oil and fish oil have many other health benefits. However, people tend to get confused between the two (which one is better?). Well, both fish oil and flaxseed oil are considered good for health, however, fish oil also comprises omega-3s EPA and DHA, Both of which have shown to...

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  • HOW TO ATTAIN A HEALTHY HEART BY LIFESTYLE MODIFICATIONS ?

    HOW TO ATTAIN A HEALTHY HEART BY LIFESTYLE MODIFICATIONS ?

    The key to preventing the onset of cardiovascular disease is directly linked to our lifestyle conditions which implies that it lies within us the will and the way to improve our heart health naturally. Even though medications are essential for the treatment of disease, studies show that lifestyle modifications also contribute significantly to improving heart health naturally.  Alvizia healthcare supplements...

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  • HOW TO KEEP YOUR EYES HEALTHY?

    HOW TO KEEP YOUR EYES HEALTHY?

    The human eye is a specialized sensory organ that is capable of receiving visual images and transports them to the brain. All the parts of the human eye have a specialized function to perform for it to function properly. The parts of an eye are:  Cornea: The cornea is a clear and transparent part (front) of the eye covering the...

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  • ABOUT BONES, THEIR CONDITIONS AND WAYS TO KEEP THEM HEALTHY

    ABOUT BONES, THEIR CONDITIONS AND WAYS TO KEEP THEM HEALTHY

    Bones in our body have many functions other than providing it shape. They are of different sizes, shapes, and types and all of them have a different role to play. Bones are active tissues that constantly change their state (size and shape). They perform many functions- protects the organs, facilitates movements, and support the structure of the body. Bone marrow...

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  • NASAL POLYPS - CAUSES, SYMPTOMS AND TREATMENT

    NASAL POLYPS - CAUSES, SYMPTOMS AND TREATMENT

    Nasal polyps are growths that line the nasal passages also known as sinuses. Nasal polyps look like peelling grapes or teardrops in appearance. If nasal polyps get too large, they may block the nasal passages causing difficulty in breathing. Even though they are soft, and painless, they usually manifest due to various health conditions such as allergic rhinitis, asthma, aspirin...

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  • FOODS TO INCREASE WHITE BLOOD CELLS

    FOODS TO INCREASE WHITE BLOOD CELLS

    The major function of white blood cells is to improve the functioning of the immune system and it also plays a vital role in combating infections. Lack of adequate amounts of white blood cells in the body may cause a wide range of diseases which are associated with the weakening of the immune system making the body more likely to...

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