Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • DHA BENEFICIAL ACTION TO IMPROVE BODY FUNCTIONS

    DHA BENEFICIAL ACTION TO IMPROVE BODY FUNCTIONS

    DHA or docosahexaenoic acid is a category under omega 3 fatty acid whose main food sources include oily fish like salmon as well as anchovies. Since the body can synthesise a limited quantity of docosahexaenoic acid from the various fatty acids that are consumed as a part of the diet but to ensure that adequate amounts of docosahexaenoic acid should...

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  • ALL YOU NEED TO KNOW ABOUT MULTIVITAMINS

    ALL YOU NEED TO KNOW ABOUT MULTIVITAMINS

    Multivitamins are one of the most commonly consumed supplements around the globe. Many people claim that they can enhance the overall well-being of a person by reducing the risk of many chronic diseases.  They are supplements that contain various vitamins and minerals. The content or nutritional values depend from brand to brand. Multivitamins are available in the form of tablets,...

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  • ALL ABOUT HORMONAL IMBALANCE

    ALL ABOUT HORMONAL IMBALANCE

    Hormones are the chemical messengers that travel in the bloodstream, to the target site (tissues or organs). They are produced by endocrine glands and tend to work slowly over time, and affect various important processes in the body, like metabolism and appetite, sleep cycles, heart rate, reproduction, growth, and development of the body, stress levels, etc.  Hormonal imbalance can be...

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  • HOW DEPRESSION IS HARMFUL FOR US ?

    HOW DEPRESSION IS HARMFUL FOR US ?

    Depression is a feeling which can affect adults, children as well as adolescents. The condition of being sad all the time and having no interest in carrying out the daily activities which persist for a longer duration and it is then classified as depression.  Signs and symptoms  Some of the most prominent symptoms of depression include having a depressed mood,...

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  • CHRONIC FATIGUE SYNDROME AND NATURAL WAYS TO TREAT IT

    CHRONIC FATIGUE SYNDROME AND NATURAL WAYS TO TREAT IT

    Chronic fatigue syndrome is characterized by the presence of extreme fatigue without any underlying causes. Some of the factors that may trigger this condition are viral infections and psychological stress. There has been no proven remedy that has been successfully in completely treating chronic fatigue syndrome. However, many natural remedies have a beneficial effect in relieving the symptoms associated with...

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  • Phosphorus

    PHOSPHORUS AND ITS BENEFITS

    The major health benefits of phosphorus are the formation of healthy bones, improvement in the digestive system, regulating the process of excretion, the formation of various proteins, and ensuring a proper balance of hormones. Some of the other essential contributions of phosphorus in the body include enhanced extraction of energy, stimulating repair of the damaged cellular organelles, optimal chemical as...

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