Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • BENEFITS OF GINKGO BILOBA

    BENEFITS OF GINKGO BILOBA

    Ginkgo biloba, or maidenhair, is a tree local to China that has been developed for millennia for an assortment of employments.  Since it's the lone enduring individual from an old request of plants, it's occasionally alluded to as a living fossil.  While its leaves and seeds are regularly utilized in conventional Chinese medication, present-day research fundamentally centers around ginkgo extricate,...

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  • ABOUT GINSENG AND IT'S BENEFITS

    ABOUT GINSENG AND IT'S BENEFITS

    Ginseng alludes to eleven distinct assortments of a short, moderate developing plant with meaty roots. Ginseng is accepted to reestablish and upgrade prosperity. It is perhaps the most mainstream natural cures.  The spices comprise a light-hued, forked-formed root, a generally long tail, and green leaves with an oval shape.  Ginseng is accepted to help energy, lower glucose, and cholesterol levels,...

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  • ALL YOU NEED TO KNOW ABOUT PCOS

    ALL YOU NEED TO KNOW ABOUT PCOS

    Polycystic ovary syndrome abbreviated as PCOS is a condition wherein the woman's hormone levels are affected. Women with PCOS have higher levels of male hormones.  Such women find it harder to get pregnant because the hormone imbalance causes them to skip their menses.  Women with PCOS have abnormal hair growth on their face and body. Further, PCOS contributes to many...

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  • USES OF SACCHAROMYCES BOULARDII

    USES OF SACCHAROMYCES BOULARDII

    Saccharomyces boulardii is a commonly used probiotic. It is effective in the treatment of a wide variety of gastrointestinal disorders mainly diarrhea. This probiotic is also considered to be beneficial in combating various bacterial, parasite, and fungal infections. Intake of saccharomyces boulardii helps in strengthening the immune system. Saccharomyces boulardii is a tropical species of yeast. It was first isolated...

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  • LACTOBACILLUS ACIDOPHILUS AND ITS USES

    LACTOBACILLUS ACIDOPHILUS AND ITS USES

    Lactobacillus acidophilus is a type of probiotic. It can be obtained from fermented foods, yogurt, and supplements. Lactobacillus acidophilus is a type of bacteria that is predominantly found in the intestines. The best food sources of L. acidophilus are yogurt, kefir, miso, tempeh, cheese, and Sauerkraut. Its major role in the body is to form lactic acid which it does...

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  • CAUSES, SYMPTOMS AND TREATMENT OF ACNE

    CAUSES, SYMPTOMS AND TREATMENT OF ACNE

    During the teenage years (or even adulthood), almost everyone at least comes across the word “acne”. It is a skin condition where the hair follicles get plugged with oil and dead skin cells, causing whiteheads, pimples, and blackheads. It is usually persistent; however, some effective treatments are available. Acne isn’t very serious or life-threatening; however, it may cause emotional stress...

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