Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • ABOUT OMEGA 3 AND IT'S BENEFITS

    ABOUT OMEGA 3 AND IT'S BENEFITS

    Omega-6 unsaturated fats are a sort of fat that is available in specific nourishments and enhancements. Omega-6 unsaturated fats happen normally in certain plant nourishments, for example, vegetables and nuts. Some vegetable oils, including soybean oil, contain high measures of these fats.  Omega-6 unsaturated fats are a kind of basic unsaturated fat (EFA) having a place with a similar family...

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  • OMEGA 3 VS OMEGA 6

    OMEGA 3 VS OMEGA 6

    Omega-3 & omega-6 unsaturated fats are immensely significant dietary fats.  They all have medical advantages, however, it’s imperative to get the correct harmony between them. A lopsidedness in your eating regimen may add to various constant sicknesses.  What are omega-3 unsaturated fats?  Omega-3 unsaturated fats are polyunsaturated fats, a kind of fat your body can’t make.  The expression “polyunsaturated” alludes...

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  • TIPS TO AVOID WORKPLACE STRESS

    TIPS TO AVOID WORKPLACE STRESS

    Work-related stretch can get the finest of us all. Emails, Slack messages, phones ringing off the snare, your co-worker dropping by for an offhand assembly - it’s sufficient to form anybody frazzled. Feeling a little pressure is typical, particularly on the off chance that you’re confronting an approaching due date or challenging task. But when work push gets to be incessant,...

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  • TIPS TO PROTECT YOUR EYES

    TIPS TO PROTECT YOUR EYES

    Did you disregard to put on your shades nowadays? Are you always sitting before a computer screen without taking breaks to see absent? Possibly you moreover skipped your annual eye exam, once more. These are fair a few of the things we tend to miss when it comes to our eye wellbeing. But these seemingly innocent oversights, at the side...

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  • SOURCES OF OMEGA-3 FATTY ACIDS

    SOURCES OF OMEGA-3 FATTY ACIDS

    Omega-3 greasy acids have different benefits for your body and brain. Many standard wellbeing organizations suggest a least of 250–500 mg of omega-3s per day for solid grown-ups. You can get tall sums of omega-3 fats from greasy fish, green growth, and a few high-fat plant nourishments. The foremost well-known sources of omega-3 greasy acids incorporate fish oil and greasy...

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  • ALL ABOUT BRAIN HEALTH

    ALL ABOUT BRAIN HEALTH

    The human brain is no less than a wonder. It is responsible for coordinating movements, expressing emotions and thoughts, for all the involuntary actions, it controls our memory and speech too. So, it is quite important to pay attention to its well-being. Not many people are concerned about the health of their brains unless they see some cognitive changes by...

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