Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • ALL ABOUT BRAIN HEALTH

    ALL ABOUT BRAIN HEALTH

    The human brain is no less than a wonder. It is responsible for coordinating movements, expressing emotions and thoughts, for all the involuntary actions, it controls our memory and speech too. So, it is quite important to pay attention to its well-being. Not many people are concerned about the health of their brains unless they see some cognitive changes by...

    Keep reading
  • LIVER CONDITIONS AND HEALTH

    LIVER CONDITIONS AND HEALTH

    The human liver is an organ located just under the rib cage, on the right side of the abdomen. It plays an important role in digestion, one of the essential life processes. Anything that a person eats or drink passes through this organ; so, it is important to take care of it to stay healthy. The liver also helps in...

    Keep reading
  • BURPLESS FISH OIL

    BURPLESS FISH OIL

    Fish oils come from greasy or sleek fish, for example, trout, mackerel, fish, herring, sardines, and salmon. They contain omega-3 unsaturated fats, and many contain nutrients A and Numerous individuals use fish oil and omega-3 enhancements since they accept that they have medical advantages. Rules from the American College of Cardiology and American Heart Association (ACC/AHA) suggest eating fish as...

    Keep reading
  • THE POWER OF VITAMIN D

    THE POWER OF VITAMIN D

    Vitamin D can be obtained through food as well as by exposing the body to sunlight. It is produced in the human body as a response to the sun. It is an essential vitamin, as it promotes healthy bones by using up calcium. People who are lactose intolerant, or vegans, or above the age of 65, are at a higher...

    Keep reading
  • SYMPTOMS, CAUSES, TREATMENT AND COMPLICATIONS OF RHEUMATOID ARTHRITIS

    SYMPTOMS, CAUSES, TREATMENT AND COMPLICATIONS OF RHEUMATOID ARTHRITIS

    Rheumatoid arthritis is an autoimmune, chronic, and inflammatory disease and affects the joints throughout the body. The pain in the joints usually happens on both sides of the body in rheumatoid arthritis. For example, if a joint in the left leg is affected by rheumatoid arthritis, then, the same joint in the right leg will get affected too, this is...

    Keep reading
  • ALL YOU NEED TO KNOW ABOUT VITAMIN A

    ALL YOU NEED TO KNOW ABOUT VITAMIN A

    Vitamin A is a group of fat-soluble chemicals called retinol, retinal, and retinyl esters. It is involved in the functioning of the immune system, cellular system, and reproductive system. It is also essential for vision and supports cell growth as well as differentiation, which makes it an important aspect of the formation and maintenance of the heart, kidney, lungs, and...

    Keep reading