Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • MENOPAUSE- ITS CAUSES, SYMPTOMS AND MANAGEMENT

    MENOPAUSE- ITS CAUSES, SYMPTOMS AND MANAGEMENT

    The natural cessation of a women’s menstrual cycle is termed as menopause. It marks the termination of the ability to get pregnant and the end of fertility. It is considered as menopause if a woman has not had her period in twelve consecutive months. The onset of menopause is usually between the ages of 45 to 55 but can occur...

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  • premenstrual syndrome

    PREMENSTRUAL SYNDROME, ITS CAUSES AND TREATMENT

    Premenstrual syndrome is a collection of symptoms that most women get around a couple of weeks before the onset of their period.  The most commonly experienced symptoms in around 90 per cent of women with the premenstrual syndrome include bloating, headaches and mood swings. Some women experience a severe form of these symptoms wherein they are unable to carry on...

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  • CONTRIBUTION OF MELATONIN IN IMPROVING SLEEP

    CONTRIBUTION OF MELATONIN IN IMPROVING SLEEP

    It is estimated that a large number of the population is suffering from sleep disorders. About 30 per cent of adults are susceptible to some form of sleep disturbances and receive less than the mandatory six hours of sleep every night. Though day to day’s irregular activity patterns is a major contributor to the erratic sleep patterns, poor sleep can...

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  • GOUT- SYMPTOMS, CAUSES, DIAGNOSIS AND TREATMENT

    GOUT- SYMPTOMS, CAUSES, DIAGNOSIS AND TREATMENT

    Gout is defined as a type of arthritis that has a sudden onset, occurring especially in the joints. Deposits of uric acid, which are needle-like crystals, in a joint is known as gouty arthritis. Usually, gout causes inflammation in a single joint. When many joints are affected at a time, this form of severe gout is called polyarticular gout. Symptoms...

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  • American, Ginseng, Benefits, Softgels, Pills

    AMERICAN GINSENG, ITS COMPOSITION, CHARACTERISTICS AND USES

    Panax quinquefolium, commonly known as American Ginseng is a herb predominantly found in the regions of Asia and North America. It has established a name for itself as the most commonly applied medicinal herb worldwide mainly due to its anti-cancer, antimicrobial and anti-diabetic activity.  Cultivation and characteristics American Ginseng has the greatest area of cultivation in Wisconsin which was later...

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  • Niacinamide, vitamin B3, Tablets, Capsule, Pills, Softgels

    NIACINAMIDE AND ITS USES

    Niacinamide is a type of vitamin B3. It is used for the treatment of a wide number of body conditions such as pellagra, skin disorders and it also helps in reducing the symptoms associated with diabetes. Topical formulations that contain vitamin B3 are used for acne, eczema, psoriasis, and other skin conditions. Vitamin B3 consists of two forms: niacinamide and...

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