Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • WAYS TO DEAL WITH DEPRESSION

    WAYS TO DEAL WITH DEPRESSION

    When people are going through a particularly difficult part of their lives, it’s a given that social support and familial trust and belief shall play a vital role in helping them cope and live with their prevalent diagnosis. This is envisioned for patients suffering from depression too. And this article is meant to provide family members or loved ones with...

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  • ALL ABOUT HORMONAL IMBALANCE

    ALL ABOUT HORMONAL IMBALANCE

    Hormones are the chemical messengers that travel in the bloodstream, to the target site (tissues or organs). They are produced by endocrine glands and tend to work slowly over time, and affect various important processes in the body, like metabolism and appetite, sleep cycles, heart rate, reproduction, growth, and development of the body, stress levels, etc.  Hormonal imbalance can be...

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  • HOW DEPRESSION IS HARMFUL FOR US ?

    HOW DEPRESSION IS HARMFUL FOR US ?

    Depression is a feeling which can affect adults, children as well as adolescents. The condition of being sad all the time and having no interest in carrying out the daily activities which persist for a longer duration and it is then classified as depression.  Signs and symptoms  Some of the most prominent symptoms of depression include having a depressed mood,...

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  • CHRONIC FATIGUE SYNDROME AND NATURAL WAYS TO TREAT IT

    CHRONIC FATIGUE SYNDROME AND NATURAL WAYS TO TREAT IT

    Chronic fatigue syndrome is characterized by the presence of extreme fatigue without any underlying causes. Some of the factors that may trigger this condition are viral infections and psychological stress. There has been no proven remedy that has been successfully in completely treating chronic fatigue syndrome. However, many natural remedies have a beneficial effect in relieving the symptoms associated with...

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  • American, Ginseng, Benefits, Softgels, Pills

    AMERICAN GINSENG, ITS COMPOSITION, CHARACTERISTICS AND USES

    Panax quinquefolium, commonly known as American Ginseng is a herb predominantly found in the regions of Asia and North America. It has established a name for itself as the most commonly applied medicinal herb worldwide mainly due to its antimicrobial and anti-diabetic activity.  Cultivation and characteristics American Ginseng has the greatest area of cultivation in Wisconsin which was later spread...

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  • TRIPLE GINSENG FIGHTS WITH FATIGUE

    TRIPLE GINSENG FIGHTS WITH FATIGUE

    Did you see how you feel lazy after a major lunch or supper? That is because your body is utilizing its energy to process that huge feast as opposed to fueling the remainder of your body.   WHAT CAUSES WEARINESS?   There are numerous possible reasons for exhaustion. They can be partitioned into three general classes:  Way of life factors  Actual ailments ...

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