Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • ALL ABOUT BRAIN HEALTH

    ALL ABOUT BRAIN HEALTH

    The human brain is no less than a wonder. It is responsible for coordinating movements, expressing emotions and thoughts, for all the involuntary actions, it controls our memory and speech too. So, it is quite important to pay attention to its well-being. Not many people are concerned about the health of their brains unless they see some cognitive changes by...

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  • FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    Apart from being rich sources of omega-3 fatty acids, both flaxseed oil and fish oil have many other health benefits. However, people tend to get confused between the two (which one is better?). Well, both fish oil and flaxseed oil are considered good for health, however, fish oil also comprises omega-3s EPA and DHA, Both of which have shown to...

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  • HOW TO ATTAIN A HEALTHY HEART BY LIFESTYLE MODIFICATIONS ?

    HOW TO ATTAIN A HEALTHY HEART BY LIFESTYLE MODIFICATIONS ?

    The key to preventing the onset of cardiovascular disease is directly linked to our lifestyle conditions which implies that it lies within us the will and the way to improve our heart health naturally. Even though medications are essential for the treatment of disease, studies show that lifestyle modifications also contribute significantly to improving heart health naturally.  Alvizia healthcare supplements...

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  • BURPLESS FISH OIL

    BURPLESS FISH OIL

    Fish oils come from greasy or sleek fish, for example, trout, mackerel, fish, herring, sardines, and salmon. They contain omega-3 unsaturated fats, and many contain nutrients A and Numerous individuals use fish oil and omega-3 enhancements since they accept that they have medical advantages. Rules from the American College of Cardiology and American Heart Association (ACC/AHA) suggest eating fish as...

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  • TREATMENT, SYMPTOMS AND STAGES OF ALZHEIMER'S DISEASE

    TREATMENT, SYMPTOMS AND STAGES OF ALZHEIMER'S DISEASE

    Alzheimer’s disease is a neurological problem, associated with memory loss and decline in cognitive abilities, which happens as a result of the death of brain cells. It is considered the most commonly found type of dementia. Almost 60-70 percent of the cases of dementia lie in the group of Alzheimer’s. The age group that is affected by this mental condition...

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  • ABOUT BONES, THEIR CONDITIONS AND WAYS TO KEEP THEM HEALTHY

    ABOUT BONES, THEIR CONDITIONS AND WAYS TO KEEP THEM HEALTHY

    Bones in our body have many functions other than providing it shape. They are of different sizes, shapes, and types and all of them have a different role to play. Bones are active tissues that constantly change their state (size and shape). They perform many functions- protects the organs, facilitates movements, and support the structure of the body. Bone marrow...

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