Nutrition Made Simple


June 01 2021



Who doesn't want to have healthy and shining hair? But are we taking the necessary steps to maintain our hair’s health? Let's find out in this article. 

Many factors maintain your crowning glory. These factors include genetics, diet, weather, and pollution. Let's find out how a healthy diet and proper care can help keep your mane a head above the rest. 

Pump up the protein

Since our hair is made up of protein, we must include at least 45 grams of protein in our diet daily. Diet plays a major role in maintaining hair and scalp health. Good sources of protein include lean meat, poultry, fish, beans, eggs, low-fat dairy products, etc. 

If your diet lacks sufficient protein it might result in weak and brittle hair leading to hair loss. 

Zinc about it

The deficiency of zinc can result in hair loss. To combat shedding try including nuts like brazil nuts, walnuts, pecans, cashews, and almonds in your diet. Eat more fruits, vegetables, and leafy green salads. Also, make sure to drink plenty of clean water. You may try using zinc or multivitamin supplements to enhance your diet whenever necessary.

Omega your hair nice

Omega 3 fatty acids are believed to stimulate hair follicles and sebaceous glands. Fishes like salmon, sardines, and herring are rich sources of omega 3 fatty acids. Besides these cold-water fishes, other sources of omega 3 fatty acids include flaxseed, yoghurt, salad, cereal, and cottage cheese. Nevertheless, it is important to note here that omega 3 fatty acids won't cause your hair to grow. However, they will improve your scalp health.

Know thy hair

There are often conflicting opinions as to how often you should use shampoo to wash your hair. Now, it depends on person to person as everyone's hair has individual needs. It depends on your hair type and texture along with the hair product you are using. For instance, if you have oily hair you need to shampoo quite frequently. But if you have dry hair, you need to shampoo less frequently.

Choose the right shampoo

The use of the wrong shampoo and styling agent can damage your hair to a large extent. Hence it becomes very important that you chose the right product for your hair type, be it oil, normal or dry. Also, you may look for shampoos that target any specific hair problem you have, for example, dandruff.

Many shampoos do contain various harsh ingredients including ammonium lauryl sulfate or sodium lauryl sulfate Try avoiding these. Also, do remember that cost does not necessarily indicate the quality of a product.

Get condition-specific

Undoubtedly, conditioning after shampooing makes your hair more soft, shiny, and manageable. You may choose either a separate conditioner or a shampoo with a built-in conditioner. 

After applying conditioner to your hair, leave it for two to three minutes and then rinse out. You don't have to apply a conditioner every time you wash your hair. Just like hair washing, the frequency of conditioning may vary from one person to another. You may experiment to find out what works best for you.

Wash up and brush up

Over shampooing your hair or shampooing incorrectly can damage your hair. Now the question is how to shampoo your hair correctly. Let's find out. 

  • Avoid washing hair more than once a day.
  • Use that much amount of product which covers your hair. Don't use more than that.
  • Don't use too hot or too cold water to wash your hair.
  • When your hair is wet, they are more prone to break, and hence you need to treat them more gently. Avoid rubbing wet hair too much with a towel. 
  • Do not brush wet hair. You may use a wide-tooth comb to detangle them but prefer not to brush wet hair.  

Hair maintenance tips

Here are some tips to maintain healthy hair:

  • While blow-drying start with the lowest heat setting and then gradually increase the heat as needed
  • Whenever possible, try air-drying your hair
  • To avoid hair breakage, change up where you place pins and clips
  • If you dye your hair choose a shade that is within three shades of your natural hair color. 
  • Focus on hair massage. This increases blood circulation and promotes hair growth
  • Lastly, to maintain healthy hair-free for split ends, get a regular haircut. Every 10-12 weeks you may have your hair cut.

Cut it out

Many practices are responsible for your poor hair health. Avoid using harsh shampoo, hair treatment, styling products, and excessive brushing. Following are some of the other culprits responsible for your poor hair health and hence you must try cutting on them.

  • blood thinners
  • low calorie and crash diets
  • overconsumption of alcohol
  • decreased thyroid hormones, stress
  • prescription drugs for heart diseases, depression, high blood pressure, and arthritis.

Check out Alvizia Hair, skin and nail formula with biotin and collagen. The supplement contains biotin, collagen, vitamin c, and lutein. Biotin besides promoting healthy hair reduces brittle nails as well. Collagen maintains the structure of hair, nail, and skin. Vitamin being an antioxidant offers many health benefits. It protects your skin from UV rays and damage caused by them. Lutein helps to keep a younger-looking skin for a longer duration. 

In addition to biotin, collagen, and vitamin c there are many other ingredients as well. These include grape seed extract, alpha-lipoic acid, nettle leaf, methyl sulfonyl methane, choline hydrogen tartrate, glycine, l methionine,l lysine, l cysteine, vitamin E, vitamin B1, vitamin B2, vitamin D3, vitamin B12, vitamin B3, vitamin B5, vitamin B7, vitamin B9, Vitamin B6, zinc, copper, manganese, selenium and calcium D pantothenate.

To summarize, the Alvizia supplement contains 28 vital ingredients including amino acids, vitamins, and minerals. Special nutrients like nettle leaf extract make your hair more healthy and treat dandruff. So try using Alvizia Hair, skin, and nail formula for maintenance of your nail, skin, and hair health. The supplement is also indicated in case you have brittle nails or hair fall.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Hair-Skin-Nails, Men-Health, Women-Health


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