Nutrition Made Simple

HEALTH BENEFITS OF VITAMIN D3

August 31 2021

HEALTH BENEFITS OF VITAMIN D3

HEALTH BENEFITS OF VITAMIN D3

Vitamin D3 is one of the most essential nutrients that is required by the body to maintain overall well-being. Vitamin D3 is also known as cholecalciferol and its major functions are supporting the synthesis and release of the parathyroid hormone along with the regulation of the body’s calcium and phosphate levels. The other major effects of vitamin D3 in the body are keeping the heart, bones, stomach, and immune system strong. Some of the benefits of vitamin D3 include:

Boosts the mood

Vitamin D3 is one of the major requirements of the body for the production of various neurotransmitters in the body that function as essential chemical messengers which play a major role in regulating the mood of an individual. The deficiency of vitamin D3 is associated with mood disorders. 

Protects the heart

Optimal levels of vitamin D3 have been found to have a profound effect in decreasing the formation as well as the buildup of plaques in the coronary arteries thereby reducing the risk of developing cardiovascular disease. The other major role played by vitamin D3 is that it helps in the regulation of blood glucose levels in the body. Vitamin D3 has also been found to be beneficial in maintaining the action of some of the underlying causes of heart diseases such as blood pressure, inflammation, and insulin sensitivity. The deficiency of vitamin D3 in the body may contribute to the worsening of these conditions that could cause long-term diseases involving various organs in the body. 

Strengthening the bones 

Vitamin D3 plays a regulatory role in maintaining optimal levels of calcium and phosphorus in the body. Vitamin D3 is essential in promoting the absorption of calcium in the intestines by inhibiting its excretion from the kidney. Vitamin D3 deficiency has been known to cause various disorders in children, such as rickets which is a skeletal disorder characterized by the weakening as well as the softening of the bones. 

Studies show that vitamin D3 deficiency may also cause stunted growth in early childhood. In adults, the deficiency of vitamin D3 offer leads to skeletal deformities along with the occurrence of osteomalacia which is the softening of the bones and osteoporosis is the slow depletion of the bone density. Vitamin D3 deficiency is also associated with the easy occurrence of fractures mainly in individuals aged 45 and above. Alvizia one daily multivitamin supplements contain vitamin D3, which helps in supplying the required amount of vitamin D3 in the body that is needed for various metabolic activities. 

Preserves memory

It has been proven that deficiency of vitamin D3 is associated with the onset of cognitive impairment. When there is a reduced amount of vitamin D3 in the body, the receptors in the brain do not get enough vitamin D3 leading to their malfunction. Deficiency of vitamin D3 if left untreated, may also cause dementia and in severe cases, even Alzheimer’s disease. Supplementing with vitaminD3 supplements is beneficial in reducing the amyloid plaque that is one of the characteristic features of Alzheimer’s disease. 

Boosts immunity 

As vitamin D3 can initiate the process of repair of the damaged cells and tissues of the body, it is essential in boosting the immune system. Vitamin D3 also plays a vital role in helping the body in fighting off invading pathogens such as germs and viruses. 

Regulates the blood pressure 

Studies show that vitamin D3 is essential for the regulation of blood pressure in the body as it has a suppressing effect on renin which is a blood pressure raising hormone. Exposure to sunlight increases the vitamin D3 levels in the body which in turn helps in lowering the blood pressure in hypertensive patients. 

Soothes the stomach 

Vitamin D3 plays a vital role in modulating the inflammatory reactions that take place in the gut. Individuals suffering from various inflammatory bowel disorders such as irritable bowel syndrome have been found to have reduced levels of vitamin D3 in their bodies. The definition of vitamin D3 causes the stimulation of inflammation in the digestive tract, thereby causing worsening of the symptoms associated with inflammatory bowel disorders. 

Improves exercise performance 

Vitamin D3 is essential for increasing muscle metabolism and thereby causing a marked improvement in muscle strength. Thus, maintaining optimal levels of vitamin D3 in the body either naturally or in the form of supplements causes an improvement in exercise performance. 

Helps in managing diabetes 

Another important role of vitamin D3 in the regulation of insulin levels in the body which in turn contributes to the management of sugar levels in diabetic patients. Intake of vitamin D3 supplements has been found to have a marked improvement in enhancing the body’s sensitivity to insulin. This becomes essential in mainly those individuals who are unable to achieve optimal control of blood glucose levels in the body. 

Protects against respiratory infections 

Vitamin D3 has been found to provide effective protection against various respiratory infections such as colds, coughs, and occasional bouts of flu in individuals who have lower levels of immunity. 

Helps in ensuring a healthy pregnancy 

Studies show that women who have optimal levels of vitamin D3 in their bodies have an increased chance of having a healthy pregnancy as well as delivery. Women who have been found to have reduced levels of vitamin D3 have been associated with developing various complications during childbirth. The various health conditions that can occur as a result of deficiency of vitamin D3 in pregnant women are preeclampsia, gestational diabetes, and bacterial vaginosis that may make the delivery complicated, often needing a Caesarian section. 


This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Daily-Multivitamin, Multivitamins-Women, Softgels

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