October 07 2021
On the internet, you will find so much information about weight loss but most of it is either unproven or proven not to work. In this article, we will find out the biggest myths and lies about weight loss.
All calories are equal
A calorie is a measurement of energy just like metres or centimetres is a measurement of length. That being said, it is true that different calorie sources have different effects on our weight. Different food that we eat goes through different metabolic pathways. And they have a different effect on our hormones. Hence they have a different effect on our hunger and our body weight. This means that protein calories and fat or carb calories are not the same.
It is often advised to replace carbs and fats with proteins. Proteins boost our metabolism and reduce appetite and cravings. Likewise, calories from whole foods such as fruits tend to be more filling than calories from refined foods.
Loss of weight is a linear process
Some people think that losing weight is a linear process. But that's not the case. While some days you might observe a dip in your weight and on other days and weeks, you may gain weight a little bit. Well, it is normal for our body weight to fluctuate up and down by a few pounds. Hence, this should not be the cause of concern.
Since the water weight can fluctuate significantly during the menstrual cycle, such fluctuations in weight are more pronounced in women. But as long as the general trend goes in a downward direction, you will succeed in losing weight in the long run.
It might take a long time to lose weight. And this process is not linear. Your weight fluctuates up and down.
Supplements can help you lose weight
Nowadays, the weight loss supplement industry is growing rapidly. Many companies say that their supplements offer significant effects. But the truth is that these supplements are rarely effective when studied.
That being said, supplements do work for some people. And the reason for this is the placebo effect. People while using weight loss supplement become more cautious about what they eat and hence they end up losing worth.
However, few supplements have a modest effect on weight loss. Moreover, the best supplements help you shed a small amount of weight over several months.
Check out Alvizia green tea extract garcinia Cambogia and green coffee bean soft gel capsules. The supplement suppresses appetite and aids in weight management. It reduces the amount of fat accumulated in your body and boosts energy. Also, it fortifies the immune system and improves memory. Black pepper in it offers anti-inflammatory and gastroprotective properties.
Obesity is not biology, it's about willpower
It won't be fair to say that your weight is all about your willpower. Obesity is a complex disorder that contributes to hundreds of factors. Our body weight is regulated by numerous hormones and biological pathways. These hormones and pathways tend to be dysfunctional in obese people and hence it becomes harder for them to lose weight.
For example, obese people are often resistant to a hormone called leptin. Now what this leptin signal does is that it tells your brain that it has enough fat stored. Now if you are resistant to leptin, your brain will think that you are starving.
If you are trying to exert willpower and restrict your meals in the face of leptin driven starvation signals, then it is not an easy task to do.
However, this does not mean that people should lose hope and give up and accept their genetic fate. It's still possible to lose weight. It's just that it becomes a bit harder for some people.
Our body weight is regulated by various factors like genetic, biological and environmental factors making obesity a complex disorder. Or in other words, we can say that losing weight is not just your willpower. There are many other factors as well.
Eat less and move more
We know that to lose fat we have to burn more calories than we take in. And for this very reason, it might appear that moving more and eating less is important for weight loss. If you make a permanent lifestyle change, then this theory works quite well. However, if you have a serious weight problem then this might not work for you.
People who follow this advice end up regaining weight due to various physiological and biochemical factors. Just restricting your food intake and doing more workout is not enough to lose weight There should be a major change in perspective and behaviour along with diet and exercise.
Asking an obese person to eat less and move more is like asking an alcoholic drink less or a depressed person to cheer.
Carbs make you fat
We are very well aware of the fact that a low carb diet helps in weight loss. But that does not mean that carbs cause weight gain. Less intake of carb and high intake of protein can indeed help you to lose weight. That being said, food that is high in carbs is very healthy. Humans have been eating carbs for a very long time while the obesity epidemic started around the 1980s. Nevertheless, Refined grains and sugars are associated with weight gain. Though a low carb diet is effective in weight loss, carbs are not what causes weight gain in the first place.
The relation between your body, food, weight loss is quite complex and can't be understood then and there. If you want to lose weight, try learning about evidence-based techniques. Make changes to your diet and lifestyle and you will find the results.