Nutrition Made Simple


January 20 2021



Why chose Alvizia Biotin? Why Take Alvizia Biotin:

Okay, so word Biotin comes from a Greek word Biotos meaning Life. It suggests how important biotin is in one's life. Biotin is vitamin H meaning it is a part of the vitamin B complex. But the question is what it does? Vitamin H keeps your skin, hair, eyes, liver and nervous system healthy.

Also, Biotin is important for embryonic growth and hence it is crucial in pregnancy as well. If you get a proper healthy diet, then there is not much need to take biotin supplements. However, some studies suggest that more biotin helps to regulate blood sugar, promote healthy skin, nails and hair. Also, it helps pregnant mothers to have a healthier newborn.

What research has to say about biotin and hair growth?

So, we know that hair is made up of a protein called keratin. Keratin is a basic protein and it's there in our nails and skin too. So, what is believed is that biotin improves the structure of keratin. But what role biotin plays beyond that, is still under research.
Much research is yet to be done to conclude the beneficial effects of biotin on hair growth. Certainly, studies have been done which suggest that increased biotin may promote hair growth and increase nail plate thickness. However, few shreds of evidence are only known.
So, to know the effects of biotin on nails, a small retrospective study was done in Switzerland. The study showed that out of 44 patients have prescribed vitamin b complex biotin for their brittle nails, 35 of them were evaluated. And out of them, 63% showed an improvement with an increase in nail plate thickness while 37% showed no change in their condition.
Another study was done to confirm the positive response gk biotin in the treatment of hair loss. So, the study aimed to evaluate the frequency of biotin deficiency who complained of hair loss. And in the study, it was found that 38% of women who complained of hair loss had a deficiency of biotin. Undoubtedly, biotin is a popular nutritional supplement for the treatment of hair loss due to its availability and affordability.
But now you might be thinking that how much biotin is enough, what are its sources and what can biotin do for you. So, let's get all your queries solved one by one.

What all are Side effects of biotin supplements?

If you are thinking of its side effects then let me tell you that most people handle button supplements. However, few of them have reported mild side effects like nausea and digestive issues. Nevertheless, no toxicity symptoms are yet reported.

Why take Biotin supplements?

Many food items do contain biotins like cauliflower, bananas, mushrooms, soybeans and other legumes and they are more to the list. However, it's important to note here that only less processed versions of these foods contain active biotin.

Other natural sources of biotin:

  • egg yolk
  • organ meats (liver, kidney)
  • nuts, like almonds, peanuts, pecans, and walnuts nut butter
  • whole grains and cereals

    Biotin for healthy hair, skin and nails:

    When you present with symptoms of biotin deficiency, your doctor may recommend you to take biotin supplements.

    Biotin for Diabetes:

    Studies have shown that Biotin helps in the regulation of blood glucose level in patients with Diabetes type 2. Moreover, people with diabetes type 1are prevented from kidney damage by intake of biotin.

    Biotin for fetal development:

    To promote the health of a baby, women are usually prescribed with prenatal vitamins containing biotin and folic acid during their pregnancy. But do remember that high doses of biotin may have an adverse effect on the baby.

    If you are unable to get biotin naturally then doctors may recommend you to take biotin supplements. Though biotin deficiency is rare, if it's there you often show symptoms of rashes and hair loss.

    So after how much time you will see any result?

    Well, people get to see the desired results only when they are consistent in their intake for months. If you are eating biotin-rich foods, then you have to make sure that you eat several of them daily. And if you are increasing your biotin intake through supplements then also it is important to take them daily or as recommended by your doctor.

    Though research on this field remains sparse, the studies show that it usually takes a minimum of 90 days to get the results. After 90 days, you will get to see the growth and shine in your hair. It's being said that the longer you take biotin, the better results you will find.

    Why should you take biotin supplements?

    Biotin being an important part of an enzyme helps in the breakdown of fats, carbohydrates and other substances. If you think that you have biotin deficiency then biotin supplements are likely to be very effective. Following are some of the symptoms of biotin deficiency:

    • thinning of hair
    • rash around eyes, nose and mouth
    • hallucinations
    • tingling
    • depression

      Also, it is believed that biotin deficiency can result from cigarette smoking as well.

      Apart from hair growth, you may consider other benefits of taking biotin supplements. Biotin when taken with chromium helps in lowering blood sugar level in people with diabetes. So if you think that your diabetes is not effectively controlled by prescribed medicines, a combination of biotin and chromium will help to improve blood sugar levels.

      It is believed that nerve pain due to diabetes can also be relieved by Biotin supplements. Further, if you have brittle nails, Biotin supplements will prove to be effective in increasing the thickness of fingernails and toenails.

      The Takeaway:

      So who does not want healthy skin, hair and nails?

      For that try to have a balanced diet with minimally processed food and if unable to do so take biotin supplements. But do make sure that you research the brand before you buy.
      So the bottom line is that if you are experiencing hair loss or thinning then biotin may prove to be useful. Researchers suggest that biotin intake increases hair growth and promotes its shine.

      This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

      Tagged: Biotin, Men-Health, Softgels, Women-Health


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