Nutrition Made Simple


February 19 2021



What is evening primrose oil? 

Evening primrose oils are extracted from the seeds of a plant that has been traditionally used to treat various medical conditions including haemorrhoids, bruises, sore throat and various digestive issues.

There is a component of the plant oil called GLA that is Gamma linoleic acid. It is omega 6 fatty acid and due to this constituent, evening primrose oil offers faster healing.

Often, evening primrose oils are applied topically or taken as a supplement. In this article, we will be discussing various health benefits offered by the fascinating plant oil.

Health Benefits of evening primrose oil:

Evening Primrose oil for treatment of acne

Tha Gamma-Linoleic acid in the plant oil helps to retain skin moisture and reduces skin inflammation. A study has found that evening primrose oil is also beneficial in Cheilitis meaning painful and inflamed lips. It has been found by the researchers that Evening primrose helps in prevention of both inflammatory and non-inflammatory acne lesions.

Evening primrose oil in Eczema:

Eczema is an inflammatory skin condition. In many countries use of evening primrose oil in eczema has been approved for its treatment. It has been found that gamma-linoleic acid present in the oil helps in improving the skin's epidermis.

Evening primrose oil in the improvement of overall skin health:

The oral intake of evening primrose oil makes the skin more firm and smooth. It improves its moisture and fatigue resistance. It is believed that gamma-linoleic acid is essential for ideal skin structure. However, the skin itself cant produce it. And hence comes the need to take the evening primrose supplement for healthy skin. 

Evening primrose oil in premenstrual syndrome:

Many women experience premenstrual syndrome symptoms like depression, irritability, and bloating. It is believed that women experience them because they are more sensitive to even normal levels of prolactin in their body. So what gamma-linoleic acid does is that it converts to prostaglandin E1 in the body and thereby prevents prolactin to trigger the premenstrual syndrome. And this is how Evening primrose oil is effective in treating Premenstrual syndrome symptoms.

Studies have shown that when Evening primrose oil is taken along with vitamin B6 and vitamin E, then the combination is highly effective in relieving Premenstrual syndrome.

Evening primrose oil in breast pain

Some women often feel immense pain in their breast during their periods. In such cases, Evening primrose oil will help you to relieve the pain. Gamma linoleic acid in evening primrose oil is believed to inhibit prostaglandins. Prostaglandins are substances that are responsible for pain. The study has found that if evening primrose oil is taken daily for about six months then, it can help in relieving the cyclical breast pain.

Evening primrose oil in hot flashes:

Hot flashes are one of the side effects of menopause. A study found that when women took 500 mg of evening primrose oil daily then they experienced less severe and shorter hot flashes. 

Evening primrose oil in heart's health:

Heart problems have now become a common medical issue among people of all ages. Many people die of heart disease while others continue to live with the condition. Hence people often turn to natural remedies like Evening primrose oil to improve their heart's health.

A study has found that evening primrose oil helps to reduce blood cholesterol and hence reduces the risk of heart disease. Due to its anti-inflammatory properties, it is often used in patients with heart disease to reduce the general swelling in their body.

Evening primrose oil and nerve pain

People suffering from diabetes usually experience nerve pain along with other conditions. Neuropathy symptoms like numbness, weakness, tingling and hot and cold sensitivity can be reduced by intake of evening primrose oil rich in linolenic acid.

Evening primrose oil and bone pain

Rheumatoid Arthritis is a common bone disorder that often is the cause of bone pain. A systematic review done in 2011 concluded that gamma-linoleic acid in evening primrose oil has the tendency to reduce the bone pain caused in rheumatoid arthritis.

After knowing several benefits offered by evening primrose oil, let us now make ourselves aware of its side effects and risks, if there are any.

It is believed that if you take evening primrose oil for a short period, then you won't experience any side effects. However, its safety, in the long run, is yet to be determined. Few people report mild side effects of Evening primrose oil. These are:

  • headache
  • stomach ache
  • upset stomach 
  • soft stools

Lesser the dose is, lesser is the risk of these side effects.

In rare cases, people have reported some allergic reaction by evening primrose oil. Difficult breathing, rash, inflammation in hands and feet and wheezing are some of the symptoms of an allergic reaction. 

Drug interactions and Evening primrose oil

If you are taking blood thinners or the medication ls that lower blood pressure, it is recommended not to take evening primrose oil supplements as it can increase bleeding as well as can lower the blood pressure. 

More research is needed to determine its safety in pregnant and breastfeeding women. However, evening primrose oil is often used topically to help prepare the cervix for delivery.

Check out Alvizia evening primrose oil :

Aleneve, which is evening primrose oil is a rich source of omega 6 fatty acids. Also, it contains GLA and linoleic acid. Both gamma-linolenic acid and linoleic acid are essential parts of the protective coating of a nerve called myelin. The commercial preparation of evening primrose oil usually contains 8%GLA and 72% linoleic acid. 


Tagged: Evening-Primrose-Oil, Softgels, Women-Health


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