Nutrition Made Simple

BENEFITS OF OMEGA-3 FATTY ACIDS

February 03 2021

omega-3 fish oil, Prevention of premature aging, Lowering the risk of acne

omega-3 fish oil, Prevention of premature aging, Lowering the risk of acne

Omega-3 fatty acids are important and essentially beneficial for your body. There are three sorts of omega-3 fatty acid namely:

  • alpha-linolenic acid (ALA), usually present in plant oils, like chia seeds, flaxseeds, and walnuts

  • eicosapentaenoic acid (EPA) and

  • docosahexaenoic acid (DHA) which are mostly present in cold-water fatty fish, like mackerel, salmon, herring, and sardines

Following are few important benefits one can get from having omega-3 fish supplements.

Alleviates inflammation

According to a research in the British Journal of Clinical Pharmacology, DHA and EPA help slow down the process of inflammation, which has links to various cardiovascular diseases. However, while these effects were evident in animal studies, clinical trials on humans were less conclusive. Additionally, as per some studies, these fish oil supplements have also shown to ease symptoms of joint pain and stiffness in people with rheumatoid arthritis.

Lower the risk of heart diseases

There is some evidence that omega-3 fatty acids can improve the risk factors for cardiovascular disease sand improve heart health. Currently, heart attack and stroke are the leading causes of death around the world. Fish oil supplements help lower the blood pressure in people with hypertension and raise the levels of good cholesterol. Also, according to the National Centre for Complementary and Integrative Health (NCCIH), researchers have shown omega-3s to assist lower a person's triglyceride levels. Triglycerides are fats, and if an individual has an more than normal levels, they are more in danger of cardiovascular diseases. In a recent study done in 2018, it was suggested that taking omega-3 supplements may benefit African Americans. This is because black participants receiving the supplement saw a 77% reduction in attack compared to those taking the placebo. Check out Alvizia's fish oil supplement that comprises of essential Omega-3s EPA and DHA.

Prevention of cancer

Omega-3 fatty acids can lower the risk of cancer. In some studies, it was revealed that people who consumed omega3 fatty acids have up to a 55% lower risk of colon cancer. Furthermore, consumption of omega-3 fish oil supplements have also show to reduce the risk of prostate and breast cancer.

Healthy skin

The component, DHA is mainly responsible for the health of cell membranes, that makes up a large part of the skin. A healthy cell membrane includes a soft, moist, supple and wrinkle-free skin. The other component, EPA also provides numerous benefits such as

  • Regulating production of oil

  • Hydrating of skin

  • Prevention of hyper-keratinization of hair follicles, that causes little red bumps often visible on upper arms

  • Prevention of premature aging

  • Lowering the risk of acne

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Fish-Oil, Joint-Support, Omega-3, Softgels

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